Yoga with Karin at The Gate
If you’d like to practice yoga with me, feel free to get in touch about setting up private classes, check out my drop-in sessions at The Gate, or join me for public classes at a local studio.
I currently teach public classes at:
Shangrila Yoga (111 Mt Pleasant Ave, London):
Wednesdays 9:30-10:45am
Rising Lotus Yoga (160 King St, Thorndale):
rotating classes (contact me for schedule)
Drop In Classes at The Gate
Weekly classes suitable for all levels
$25 drop in, or $110 for a five-class pass
Max 4 people per class. Book to secure a spot. 12hr cancellation policy.
Pass gives access to any class type and can be shared between family or friends. Passes expire August 23, 2024
Stability, Stretch & Strength
Skip the Sun Salutations (there’s no flow in this one!) and knock off the weekend rust as you build mobility, flexibility, and strength. Each class maintains a particular focus (an area of the body and/or technique) that is emphasized throughout the practice as we work to stabilize, stretch, and strengthen.
Mondays @ 9:30-10:30am
Sunrise SlowFlow
It’s the middle of the week; start your Wednesday with an ease-full slow-flow practice! With a little less cueing, more repetition, and fewer technical details than much of my other teaching, this class gives you space and time to find a slow flow state.
Wednesdays @ 7:45-8:45am
Anatomy in Asanas
Embrace anatomy in your yoga poses (Asanas). Each class starts by highlighting an anatomical focus, and then moves to intentionally engage that area of the body through preparatory movements and poses that later get incorporated into a flow. It’s a challenge for your body and your mind!
Thursdays @ 7:15-8:15pm
